キノ・マクレガ―のインスタグラム(kinoyoga) - 7月19日 09時50分

Life is too short to do anything but love. What is a fancy pose, intelligence or anything really without love? What is truth spoken without love? Today, just for today, make a commitment to take no action and speak no words not rooted in love. Catch yourself when you're operating in fear and stop. Nip mean-spirited snarky comments in the bud. Choose love. Then watch your whole world smile back at you like a radiant mirror of all that you are.
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#ashtangayogachallenge
Day 19 is Bujapidasana, Shoulder-pressing Pose. When I first saw this asana I couldn't even understand what was happening. Never in a million years did I think it would be part of my daily practice. But that's the beauty of practice, over many years even the impossible becomes easy. For in-depth technique and alignment join my Ashtanga Primary Series course on OmStars.com. Link in my bio to join!! Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha. ⚡️
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#practiceandalliscoming ?
Photo by @astrudaaa_photography

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