キノ・マクレガ―のインスタグラム(kinoyoga) - 4月18日 02時41分

Here’s what NOT to do when getting assisted in the challenging Karandavasana. Without good technique, even the assistance of a qualified teacher may not be enough to study the course of action.

Don’t flip the back back-and-forth, keep the load is too tight or too loose, collapse when you lower down, flail the legs out away from the center line, on the way up, overshoot, and take the weight in the lower back, or lose your sense of calm composure.

Instead, work with integrity and body intelligence. Find your centerline, take your lotus, go slowly down, maintain the strength, even as you curl in, keep the pelvis tucked into the chest on the way up and stabilize within your own sense of alignment.

Remember that the meeting point between student and teacher or practitioner and adjuster is one of mutual respect. When @timfeldmannyoga and I practice together, we are meeting as equals. Practice together with us this year.

Two Weeks in Mallorca @balearicretreats

One Month Immersion in July @miamilifecenter
With both 200 and 300 hour tracks available.

Wearing Align bottoms @lululemon
#lululemon #lululemonambassador #thesweatlife

#yoga #yogi #yogateacher #yogapractice #yogaworkshop #kinoyoga #miamiyoga #yogatraining #yogaretreats
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