キノ・マクレガ―
さんのインスタグラム
女性スポーツインストラクター のキノ・マクレガ― さんのインスタグラム(Instagram)アカウントです。
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Kino MacGregor
(kinoyoga)
Author, Yoga Teacher, YouTuber
🌟Founder & Teacher @omstarsofficial 🌺 Home shala @miamilifecenter 🌴 @lululemon Ambassador
💕New Book: Act of Love
👇
https://muse.io/kinoyoga
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キノ・マクレガ―の人気のインスタグラム
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キノ・マクレガ―: Here’s what NOT to do when getting assisted in the challenging Karandavasana. Without good technique, even the assistance of a qualified teacher may not be enough to study the course of action.Don’t f
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キノ・マクレガ―: I fell over every day for two years before I managed to balance in this pose. There were days I felt like quitting, moments when I doubted it would ever be possible. I got frustrated, irritated, annoy
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キノ・マクレガ―: Ninety hours of noble silence, around 35 hours of meditation and now I’m back 😊 Did you miss me? I have been sitting Vipassana for over 20 years and I can recommend it for everyone and anyone interes
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キノ・マクレガ―: Try these steps to build up to Tittibhasana 1. Deepen your squat 2. Find flexibility beyond forward fold 3. Work Bakasana 4. Lift the feet and the hips in Kurmasana 5. Avoid hunching the shoulders, co
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キノ・マクレガ―: Sitting meditation has been a part of my daily spiritual practice for over 20 years. I would even say that my daily meditation practice is a big contributing factor to my mental health and the sustain
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キノ・マクレガ―: What are the qualities to look for in a yoga teacher? When I found my teacher I was led from the heart and fell heart-first into a lineage based practice. It has served me well and I am so grateful. B
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キノ・マクレガ―: Dressed for the Everglades and ready for anything 😎 Sun, wind, rain, mosquitoes, alligators, frogs, egrets, ospreys, big fish, we saw it all! Did you know that South Florida here its drinking water f
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キノ・マクレガ―: Practice not performance. It doesn’t always need to feel euphoric or yummy. It just needs to get done.It doesn’t always need to be deep and powerful. It just needs to be one step along the path.It doe
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キノ・マクレガ―: Seeing clearly is harder than we think. So often what we think is true is in fact just our opinion and our opinion is so often skewed by our past experiences. Instead of seeing clearly, we see from be
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キノ・マクレガ―: Try this steps to build up to Astavakrasana.1. Work your forward bend flexibility in Marichasana A.2. Deep in your flexibility in Compass pose by adding in a light, spinal twist to the forward fold wo
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キノ・マクレガ―: This is one the poses that can feel like maybe next lifetime. Galavasana is a challenging combination of strength and flexibility as well as weight distribution and special orientation. I never though
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キノ・マクレガ―: Inside the pages of Act of Love… The past is just that—familiar. The future will look just like the past unless we break the cycle of all that we have known. The past can be limiting and we need to be