キノ・マクレガ―のインスタグラム(kinoyoga) - 4月6日 00時25分

Try these steps to build up to Tittibhasana

1. Deepen your squat
2. Find flexibility beyond forward fold
3. Work Bakasana
4. Lift the feet and the hips in Kurmasana
5. Avoid hunching the shoulders, collapsing the collar bone and destabilizing the chest to try and get the legs in towards the torso

Put it all together and keep practicing 🙏

Wild Indigo Ribbed Align Set @lululemon
#lululemon #lululemonambassador #thesweatlife

I am reaching Meditation and Yin tomorrow at 1 pm online @omstarsofficial in person @miamilifecenter

Day 3 #soberlivingchallenge
@taylorhuntyoga @trinifoundation

#yoga #yogi #tittibhasana #firefly #fireflypose #ashtanga #ashtangayoga #ashtangi #miamiyoga #kinoyoga #omstars
💕

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する