キノ・マクレガ―のインスタグラム(kinoyoga) - 7月12日 11時22分

Did you practice today? Comment with ? if you did. ?
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#ashtangayogachallenge
Day 12 is Tiryang Mukhaikapada Paschimattanasana. Try to say that five times in a row and you'll have a mouth film of Sanskrit. While it might seem hard to see the benefits of this pose at first, the internal rotation of the hips helps release the sacrum and encourages a hollowing out of the pelvic bowl. The forward fold deepens the hip crease and facilitates entry into more challenging twists. But more than anything this asana is about imperfection because you rarely feel perfectly balanced. Don't try and force it, just do your best and accept what is.
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For more in-depth anatomical technique, join my all-new 16 class course on OmStars.com. Immerse yourself in the Ashtanga Yoga method. Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha.
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#practiceandalliscoming ?
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Notice the new outfit? It's coming soon!!

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