キノ・マクレガ―のインスタグラム(kinoyoga) - 7月10日 11時59分

Some poses always feel hard. How about you? What's the asana that just never seems to get better for you? This one is like that for me. I can barely jump back after five deep breaths lifted up. ?
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#ashtangayogachallenge
Day 10 is Purvattanasana. Sometimes known as Reverse Plank, this spinal extension is all about power in the pelvis. Send the hips up and forward, internally rotate the hip joins and internally rotate the shoulders. Keep the lower belly drawn deeply in and breathe into the chest to expand the upper back.
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For more in-depth anatomical technique, join my all-new 16 class course on OmStars.com. Immerse yourself in the Ashtanga Yoga method. Link in bio to sign up. Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha.
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#practiceandalliscoming ?

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