キノ・マクレガ―のインスタグラム(kinoyoga) - 7月8日 08時45分

Be mindful of every action. When you get a sense that something isn't right, when you feel it in your gut that it's off, it probably isn't right. Don't second guess yourself and delay acting. Your body literally talks to you moment to moment. If you learn to listen you'll feel its intuition like a gentle whisper. And if you heed the wisdom that bubbles up to the surface you'll find life slips into a pattern of ease and flow.
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I'm sitting on an airplane in Chicago right now. But I was supposed to fly to Calgary today via Dallas. As I was going to the airport in Miami I got a sick feeling in my stomach. I arrived and found that my flight was delayed so I'd miss my connection. American Airlines got me rerouted on a flight to Calgary through Chicago. But I had to run. I got to the airport at 2:05 pm and my new flight departed at 2:40 pm. When I got my boarding pass I took my shoes off and ran (I travel on high heels, which aren't great for running). When we took off I was still sweating, but I was so happy to be on my way to Calgary to make my workshop ?
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#ashtangayogachallenge
Day 8 is Arddha Baddha Padmottanasana. This standing half-lotus forward fold prepared you sense when things are off. You feel your body and learn to keep your center steady. The real yoga happens when you apply the lessons learned on the mat to your life. ?
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Join me on @omstarsofficial for practice and lots of videos to keep you inspired to live the yogi life. Link to sign up is in my bio ?
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#practiceyogachangeyourworld #onebreathatatime
Photo by @astrudaaa_photography ?
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Next workshops!!!
Calgary this weekend @yogashalacalgary
Chicago next weekend @yogaview ?‍♀️

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