キノ・マクレガ―のインスタグラム(kinoyoga) - 7月11日 10時58分

There is just no substitute for consistent practice over many years. It doesn't matter if your naturally flexible, super strong, or really popular. There is something that only time can give you, like a fine wine or aged balsamic vinegar, you just can't rush it. By getting on your mat and putting in the work you steep yourself in the lineage of yoga and submit yourself to its discipline. Judge your practice by the depth of peace, by the overflow or joy and unmistakable experience of lasting happiness.
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#ashtangayogachallenge
Day 11 is Ardha Baddha Padma Paschimattanasana. Half lotus comes from a deep external rotation in the hip. You can't rush the process. All you can do is practice.
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For more in-depth anatomical technique, join my all-new 16 class course on OmStars.com. Immerse yourself in the Ashtanga Yoga method. Link in bio to sign up. Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha.
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#practiceandalliscoming ?

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