キノ・マクレガ―のインスタグラム(kinoyoga) - 7月20日 09時46分

I never thought I'd ever put my leg behind my head. I mean, before yoga, who does? It's just not one of those things that you randomly stumble upon. And it certainly it seems impossible, perhaps life threatening at first. But with consistent practice you learn how to slowly shift the impossible to possible, and the difficult to easy. It isn't by waving a magic wand, it's through practice. Pure and simple. Just practice.
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#ashtangayogachallenge
Day 20 is Supta Kurmasana, Sleeping Tortoise. This one of the great gateway poses of the Primary Series. It deserves to be respected and itbwill humble you. Don't rush, don't force, just practice with a heart full of faith (and a body informed by good technique). For in-depth technique and alignment join my Ashtanga Primary Series course on OmStars.com. Link in my bio to join!! Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha. ⚡️
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#practiceandalliscoming ?

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