キノ・マクレガ―のインスタグラム(kinoyoga) - 7月18日 10時27分

There's a sweet spot between effort and surrender that hanged everything. When you get a sense exactly how much to work and how much to let go, life turns into an experience of ease and flow.
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#ashtangayogachallenge
Day 18 is Navasana, Boat Pose. No matter how many years I practice the last jump back after Navasana is always a killer. But the pose itself does get a little better. Did you see our newest Ashtanga course on OmStars with Ty? His Navasana is amazing!!! For in-depth technique and alignment join my Ashtanga Primary Series course on OmStars.com. Link in my bio to join!! Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha. ⚡️
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#practiceandalliscoming ?
Photo by @astrudaaa_photography

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