キノ・マクレガ―のインスタグラム(kinoyoga) - 7月17日 08時38分

I still remember the first one I got put into this pose. Do you? I couldn't tell what was up or down, right or left. All I knew was that I felt all twisted and I couldn't breathe. The moment the teacher let me go I tumbled back and fell out. Now, nearly 20 years later I'm smiling (and still sometimes tumbling around ?). Ashtanga Yoga is about getting on your mat every day. Consistency of practice is the key to success. You don't need to fight or force your way into the poses, you just need to practice with an attitude or kindness and compassion, humility and patience, and then, as Guruji says, all is coming. ?
_

#ashtangayogachallenge
Day 17 is Marichasana D. This asana requires patience and dedication over many years. You can't hit it too hard or else you'll block yourself. The smallest change in technique can make a big difference too. For in-depth technique and alignment join my Ashtanga Primary Series course on OmStars.com. Link in my bio to join!! Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha. ⚡️
_
#practiceandalliscoming ?
Photo by @dtufino_photo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する