キノ・マクレガ―のインスタグラム(kinoyoga) - 7月13日 11時02分

Some days you just have to remember to breathe. Don't rush. It's not about how much you get done. It's about how present you are with everyone and everything. Relax. Trust that everything is happening exactly as it's meant to happen. What is meant to be will be, and you can't mess it up. What isn't meant to be cannot be forced no matter how hard you try. All you can do is choose peace. ?
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#ashtangayogachallenge
Day 13 is Janu Sirsasana A. Deceptively simple, if you focus on the inner body this pose opens up a depth wisdom and grace. ?
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For more in-depth anatomical technique, join my all-new 16 class course on OmStars.com. Immerse yourself in the Ashtanga Yoga method. Be sure to tag me and @omstarsofficial in all your posts. Remember to like and comment on eachother's post so that we support eachother and create a virtual sangha. ⚡️
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#practiceandalliscoming ?
Photo by @astrudaaa_photography

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