キノ・マクレガ―のインスタグラム(kinoyoga) - 7月27日 22時28分

I woke up one day over 15 years ago with a sincere desire to live a more peaceful life. Late nights, wild parties, nameless substitutes for intimacy lead to an emotional dead end. I saw a few of my friends end up nearly dead, broken, lost and searching. I was young and haughty, full of pride, ego and attitude. I left a trail of misery and drama around me without realizing the repercussions of my selfish actions, I lived in an emotional black hole. I'm not perfect now, but I know where my heart lies. And I took a step down the path of yoga out of a yearning to live a more peaceful life, to leave the world a better place, to bring love and trust back to a barren emotional landscape. Today's #YogiAssignment is Sankalpa, Intention. Once my intention was set my world slowly started to change, one breath at a time. I went to India, traded parties for practice, shifted selfishness to generosity, cynicism to understanding, depression to love. You can do it too. You just need to set your intention with your full heart. You have to yearn for change, to hunger for a way out of misery so much so you are willing to risk it all, change your life, be reborn through the eyes of spirit. Maybe we all need to be broken in our own way before we are ready to be saved? Or maybe not. Maybe we can set the intention today to live a life devoted to love and that will be enough to carry us out of suffering. Maybe the question is really how bad does it need to get, how much do you need to suffer before you yearn for the way out? How chaotic and crazy does it need to be before you go in search of the bridge to peace, before you will accept the seat on the train to inner peace that is yours? I had to suffer a lot, it had to get dark for me before I was willing to accept the light. My prayer for you is that you accept the gift of grace today without having your face planted in the gutter, that you set your intention to live a life of inner peace today. You don't need to suffer any more. You are worthy of love, you deserve peace, your birthright is happiness. Just say yes. #practiceyogachangeyourworld #onebreathatatime ? Join "kinomacgregor" Periscope for free live meditation broadcasts!!

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