キノ・マクレガ―のインスタグラム(kinoyoga) - 7月23日 00時20分

When I first started the practice I used to feel like I had to give 150% every single time in every single breath or else I would be a slacker. When someone told me to try less hard I thought they were nuts. One day after nearly ten years of practice in the middle of a ten day meditation retreat I got this brilliant idea to relax and see what happened. And you know what? It was amazing. Just as I started to let go of all that extra effort I started to open my heart and mind to receive things that are bigger than I could ever imagine. When I stopped trying to bend the world according to my will I started to experience the magic of divine will. It sounds simple but learning how to relax wasn't easy. It's like finding the sweet spot between just the right amount of effort and surrender, the perfect mix of strength and grace. Today's #YogiAssignment is Relax. Patanjali says that after the firm posture of asana is established we should relax all unnecessary effort and meditate on the infinite. Letting go of the need to control recognizes that the idea that you can control anything is false and a delusion of the ego. Try to bend someone to your will and it always go wrong. Try to bend the world to your will and it will fight back. But relax, surrender and let it all go and you'll experience the freedom that is the heart of yoga. Ask yourself what you're trying to control in your life, what you're holding on tightly to and where that comes from. It most likely comes from fear and insecurity. Relax and let it go. Trust in the purity of your true self, have faith that there is a divine plan for specially made for you that is full of blessings. You will never force the pearly gates of heaven to open. Relax, soften and just be. You might just discover heaven right here on earth, see an angel in your midst, or be happier than your wildest dreams. #practiceyogachangeyourworld #onebreathatatime Follow my snapchat "kinoyoga" for the full story and on periscope "kinomacgregor" Photo by @kellischaffter

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