キノ・マクレガ―のインスタグラム(kinoyoga) - 7月22日 12時00分

Day 22 #backtobackbends is Raja Kapotasana. Lift the ribs away from the hips while sucking the lower belly in. Support the depth of spinal extension by engaging the back muscles. Create even more space by reaching back with the legs. Check my YouTube channel for lots of tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する