キノ・マクレガ―のインスタグラム(kinoyoga) - 7月16日 11時36分

Day 16 #backtobackbends is Anjanayasana. This crescent lunge opens the hips and create a stable base for deepening your backbends. Lift the torso away from the hips and create space, then move into the space by engaging the back muscles. Keep the lower belly drawn in and the pelvic floor engaged. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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