キノ・マクレガ―のインスタグラム(kinoyoga) - 7月13日 12時28分

Day 13 #backtobackbends is Upward Facing Dog. This backbend sets up the technique for much deeper poses so take the time to work step by step. Rotate the hips internally, activate the quads, lift the ribs away from the hips and stabilize the arms. Slow the sternum to rise and the chest rolls forward. Check my YouTube channel for lots of tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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