キノ・マクレガ―のインスタグラム(kinoyoga) - 7月9日 09時19分

Day 9 #backtobackbends is Supta Virasana, Reclining Hero. This is such an important pose for lengthening the psoas and quads. While it looks relaxing there is actually a good amount of activation through the pelvic floor to support the release along the legs and hips. If you feel pain in the knees do not force it, instead elevate the hips on a block or pillow. Check my YouTube channel for tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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