キノ・マクレガ―のインスタグラム(kinoyoga) - 7月8日 09時16分

Day 8 #backtobackbends is #ParivrttaSuryaYantrasana #CompassPose This deep hip and hamstring opener gives you access to the inner space of the pelvis. Fold the torso around the thigh and keep the sitting bones grounded. Draw the lower belly in to support the spine. Check my YouTube channel for tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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