キノ・マクレガ―のインスタグラム(kinoyoga) - 7月7日 10時59分

Day 7 #backtobackbends is #Straddle #Samakonasana Opening the inner thighs gives you access to pelvis, sacrum and lower back. Think about elongating the muscles of the legs but don't pull with arms. Instead use the strength from the legs and relax the torso between the thighs. Check my YouTube channel for lots of tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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