キノ・マクレガ―のインスタグラム(kinoyoga) - 7月3日 03時09分

You cannot be all thing to all people all the time. You can only be yourself and trust that it's enough. I used to say yes to everything, automatically and then only register much later that I didn't really mean it, like a delay response. It was like I didn't have the option to say no and walk away so I just said yes. Learning how to say no has been a big part of my journey into strength. Pleasing other people and over-extending yourself is a dead end road that leads to a loss of self and resentment towards others. Setting healthy boundaries is an important step along the spiritual path. It's like saying that you're worth it to yourself. Today's #YogiAssignment is Boundaries. Called Susima in Sanskirt, finding the narrow road of truth between extremes is a delicate balance like walking a tightrope over an abyss. Some people have an automatic no to new situations while others like me have an automatic yes. Neither is authentic. Find your true voice by setting boundaries that are real for you. Take time to tune in, reflect, listen and ask for guidance before taking action. Align yourself with your highest intention and carve out your true yes, your true no, your true self. #practiceyogachangeyourworld #onebreathatatime Follow my snapchat for the full story "kinoyoga" Photo by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する