キノ・マクレガ―のインスタグラム(kinoyoga) - 6月29日 02時04分

Taking time to find stillness within can seem nearly impossible amidst the hamster wheel of life. But it is only through stillness that the eternal wisdom of the true self can speak. It could be said that the deeper purpose of yoga is actually to train the mind to be quiet enough to finally hear this voice that is always speaking, guiding and loving us from within. Today's #YogiAssignment is Stillness. The experience of Nirodah is the careful redirection of the mind infinitely inward so that the ages of thoughts stop. With the practice of yoga you can stillness within yourself wherever you go and keep your peaceful center regardless of the chaos of the external world. Stillness is reflected in the outer world but if it's not in your heart you can be in the most beautiful, quiet place and find no peace. In fact it could be said that the only peace you find outside of yourself is the peace that your carry inside of yourself anyway. Let stillness speak through you and to you in every moment of your life. #practiceyogachangeyourworld #onebreathatatime Follow my snapcaht "kinoyoga" for the full story. Photo by @ifilmyoga

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