キノ・マクレガ―のインスタグラム(kinoyoga) - 7月7日 01時06分

I have the flu. Muscles ache, mucous in the sinus cavity, headache. I slept for 12 hours last night, from 10 PM to 10 AM. Sometimes I get a flu like this when I’m in Mysore, and there it feels like a cleansing that comes out as inflammation/sickness. It is usually related to some sort of healing, either physically or emotionally and right now I could use a little of both. Sometimes I practice, gently, but today I’m taking the day off save for my meditation practice which I think always helps. My awesome husband @timfeldmannyoga made me our secret remedy ginger tea and brought me the full battalion of homeopathic remedies. I usually take the homeopathic remedies right before drinking the tea and afterwards go lie down and sleep for awhile. If you make the ginger really potent and strong I feel like it burns out the inflammation and helps get things moving. In addition to the ginger tea and the homeopathic remedies I also like to gargle with warm salt water and do the neti cleanse to clear out the nose and throat.
Here’s the secret recipe below:

Take 1 medium size stalk of ginger and cut it up 
Bring it to a boil in a medium sized pot, then let it simmer for 30-40 minutes (longer simmering time makes it more spicy and more potent)
Squeeze two fresh lemons or limes into a tea cup
Add a spoonful of raw, local honey to taste
Pour the ginger water into the cup and enjoy

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