キノ・マクレガ―のインスタグラム(kinoyoga) - 7月6日 10時23分

Day 6 #backtobackbends is Prasarita Padottanasana C. This standing forward bend sets up a healthy release through the shoulders that gets you set up for backbends like ustrasana. Finding the space through the inner body is the key to unlocking your flexibility. Check my YouTube channel for lots of tutorials on this one. Be sure to go to our new website and check it out and sign up for our newsletter under contact form. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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