キノ・マクレガ―のインスタグラム(kinoyoga) - 7月8日 20時47分

Complaining is easy. There are an infinite number of annoying things at any given time at any given day. But if you let yourself roll down that road you will miss the magic of life. Spending the precious moments of your life toiling away in misery is a waste. You have a choice in how you think, feel and live. Emotions are practiced and patterned, they are no uncontrollable storms that overtake your life. Just like you can build a habit pattern of complaint you could build a habit pattern of cheerfulness. Today’s #YogiAssignment is Cheerfulness. Called Saumanasya in Sanskrit, Patanjali’s Yoga Sutras say that a cheerful disposition is the result of many years of yoga practice. There is always something good about every situation. No matter how devastating it might seem in the moment, it could always be worse so take the time to appreciate the ray of light that shines in your life, no matter how small it might be. There are big and small miseries in life and how you respond to them will determine how much you enjoy your life. The purpose of life isn’t to suffer through it, but to love each moment. If you’re stuck in a traffic jam instead of sitting there miserable take the chance to appreciate your car, the person you’re with, the city you live in. If you’re stuck dealing with a difficult family situation, take the time to remember how much you love your family and how much they add to your life. Smile from your heart at least once a day. Let the good cheer from heart spill out into your whole life, let it literally change your world. Smile so bright so that the people around can’t help but smile with you. #practiceyogachangeyourworld #onebreathatatime Photo by @eyecbeauty Follow my snapchat "kinoyoga" for the full story ???

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