キノ・マクレガ―のインスタグラム(kinoyoga) - 7月12日 11時02分

Day 12 #backtobackbends is Parigasana. How's the challenge going? Leave a comment and let us know if you're feeling the backbend prep because it going to get deeper soon. This pose from the Ashtanga Yoga second series gives you access to both the inner thighs and the pelvic floor. Fold the torso down between the thighs and pivot around the spinal axis. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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