キノ・マクレガ―のインスタグラム(kinoyoga) - 7月13日 01時03分

We are all wounded, we have all suffered. There is no one who is free from the inevitable pains of life. But that doesn't mean our spirits aren't bright. While it might be tempting to lock down in the face of hardship and fight back against hurt, the yoga path leads down a different direction. Yoga asks you to trust that everything is going to be ok, to trust that you are strong enough to handle whatever comes your way. Trust begins with recognizing your own basic goodness, a goodness that far exceeds the stumbles and falls. Place your faith in the highest truth within yourself and then let that be your rock. Place your faith in the material world and you will be let down every single time. Today's #YogiAssignment is Trust. Ask yourself if you are trustworthy, if you can count on yourself. If you spend your days waiting for someone to save you, for someone to discover you, for the world to give you wha you think you're due, then you're looking outside yourself for your happiness. Look towards the inner world and discover the only real thing that is worthy of your trust anyway, the highest and most pure divine self. Orient your awareness to the truth contained within and instead of external standards or judgements you will be so solid in your authenticity that you'll know without a doubt what it means to truly trust yourself. You can say a thousand affirmations every day but only when you experience the connection to the highest self will you really know that all is good, that you are good. Trust that you are ok, that you are whole and complete, that you are strong enough, trust that you are worthy of love. #practiceyogachangeyourworld #onebreathatatime Follow my snapchat "kinoyoga" for the full story ?

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