キノ・マクレガ―のインスタグラム(kinoyoga) - 7月12日 07時03分

Final hours to join me, @beachyogagirl and the over 4,500 other @codyapp members on our Journey To Handstand! There are only a few hours left to get it at the sale price! This first-of-its-kind series consists of 31 different workouts across the entire month! The purpose of this journey is to get your body strong so that you have the strength, stability, and confidence to start playing upside down – all while having a lot of fun!
codyapp.com/journeytohandstand (link in bio)
If this is your first time ever trying handstands, this program has all of our hints and secrets to help you begin understanding and building your body for inversions. Alternatively, if you have a handstand practice already, this plan will provide you with key techniques that will advance your skills and overall practice! We share exercises with you that will strengthen your wrists and shoulders, give you tips so your body is properly aligned, and teach you ways to build into a handstand including wall walks, kicks to handstand and more!

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