キノ・マクレガ―のインスタグラム(kinoyoga) - 7月11日 22時28分

Sunshine, birds chirping, the ocean, trees gently swaying in the breeze, the beauty of nature is a timeless truth. Today's #YogiAssignment is Nature. Spend at least five minutes outside in silent reflection of your surroundings. Be still, look and listen with your soul. Wait for the magic of the moment to reveal itself. Spending the day attached to computer screens or mobile devices indoors can lead to a post modern anxiety that can easily be healed with five minutes of peaceful reflection in nature. Called Prakrti in Sanakrit, realizing our nature is a freedom that comes when Keene to stop fighting the natural order but accept and respect it. #practiceyogachangeyourworld #onebreathatatime Follow my snapchat "kinoyoga" to see the full story.

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