キノ・マクレガ―のインスタグラム(kinoyoga) - 7月12日 01時17分

Do you want to bring handstands into your Yoga practice, but aren’t sure where to begin?
@beachyogagirl and I have put our @codyapp Journey To Handstand plan on sale for the next 24 hours! This 31-day plan is the perfect way to kickstart your journey! Handstands are one of the most beautiful and coveted movements in Yoga, and throughout this journey Kerri and I provide you with an approachable and well-balanced practice regardless if you are new to handstands or looking to hone your existing skills!
codyapp.com/journeytohandstand (link in bio)
Each day in this month-long series is different, giving you the opportunity to focus on multiple elements of handstands including wrist prep, strengthening the shoulder girdle, flipping up to the wall, and more! In every video we share the tips, tricks and techniques that have helped us over the years and now they can be yours! Every day is a new challenge that will encourage you to grow in mind, body and spirit on your way to achieving your best handstand!

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