キノ・マクレガ―のインスタグラム(kinoyoga) - 7月14日 10時35分

Day 14 #backtobackbends is Dhanurasana. To lift up into the backbend maintain an equal activation of the arms and legs. Keep the lower belly drawn in and use the back muscles to lift the ribs away from the hips. Check my YouTube channel for lots of tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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