キノ・マクレガ―のインスタグラム(kinoyoga) - 7月15日 11時39分

Day 15 #backtobackbends is Viparita Dandasana, Inverted Staff Pose. This backbend is a powerful upper back and shoulder opener. Lift the sternum while stabilizing the legs. Stack the elbows in line with the shoulders. Create space between the joints of the spine. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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