キノ・マクレガ―のインスタグラム(kinoyoga) - 7月18日 11時00分

Day 18 #backtobackbends is Urdhva Dhanurasana. Create the space for deepening your backbend by engaging the legs, lifting the ribs away from the hips and rolling the shoulders into external rotation. Don't push deeper until you backbend feels good. Wait patiently, breathe deeply and all is coming. Check my YouTube channel for full tutorials on all levels of this pose. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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