キノ・マクレガ―のインスタグラム(kinoyoga) - 7月22日 00時39分

No matter where you go or what you do you are always yourself. There is nothing you can ever do, nothing you can wear, no story you can tell that will change the basic fact of who you are. Instead of running from it, accept it, trust it, embrace it, love it because it's all you've got. Big city or countryside, busy street or quiet escape, tall building or beach, you always bring yourself wherever you go. You can never really run away from yourself. Go to an ashram far away and think you'll find peace? The only peace you have is the peace that's in your heart already. If you could only see yourself through the eyes of spirit then you would know that you are whole, you are complete, you are worthy of love. You are bright and cherished, you are more powerful than an angel. Today's #YogiAssignment is the Self. Yoga is sometimes called a science of self-realization. It could also be called a path of radical self-acceptance. Today ask yourself this, what are you running away from? We are all afraid of something, we are all running or avoiding something, most often some aspect of ourselves that is unresolved stemming from feelings of insecurity, feelings of not being good enough. Take the first step down the road of self-discovery and stop running from yourself. Be who you are. Relax, let all the struggle go, because you can't be anyone other than who you are anyway. And isn't a kind of a relief? ?#practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga Follow "kinoyoga" snapchat for the full story ?

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