キノ・マクレガ―のインスタグラム(kinoyoga) - 7月21日 11時38分

Day 21 #backtobackbends is Eka Pada Raja Kapotasana. Find the space for backbends along the inner body and orient towards the subtle experience within. Trust that you will go deeper little by little each day. Don't force, don't rush. Your body needs a safe space to heal, release and open. Listen to your body and respectfully wait until your body gives you the green light to go deeper. Check my YouTube channel for lots of instructions. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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