キノ・マクレガ―のインスタグラム(kinoyoga) - 7月26日 10時33分

Day 26 #backtobackbends is Gomukhasana, Cow Face Pose. This is the perfect pose to gently release the shoulders and encourage the internal rotation of the hips for deeper backbends. Draw the thighs towards each other and suck the belly in while pivoting the torso forward into the hip joints. Check my YouTube channel for tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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