キノ・マクレガ―のインスタグラム(kinoyoga) - 7月24日 11時38分

Day 24 #backtobackbends is Vrschikasana, Scorpion. Have you been following us at "kinomacgregor" and "beachyogagirl" on Periscope today? You'll get the real live unedited view of us planning challenges and loving the yoga life. Love this rose garden!!!! Working on this form the forearms is an easier balance but greater flexibility challenge. Remember to think about reaching the head up and creating space in the back instead of squeezing the feet towards the head. Go as far as your body allows and never force or crunch yourself into a pose. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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