キノ・マクレガ―のインスタグラム(kinoyoga) - 7月25日 11時48分

Day 25 #backtobackbends is Vyaghrasana, Tiger Pose. How's it going with the challenge? Are you still in it? Leave a comment below and let us know ? This backbend is a great way to work on the strength and flexibility for a deeper natarajasana. As always think about lengthening through the spine and keeping space between the vertebrae. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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