キノ・マクレガ―のインスタグラム(kinoyoga) - 7月27日 10時25分

Day 27 #backtobackbends is Shalabhasana. We know you're wondering about an August challenge, so please stay tuned. We have something fun that we will announce in the next few days. Sorry for the delay but we had a last minute change of plans. There's always so much going on behind the scenes to bring everything together for any project. Just like this backbend, Shalabhasana sets up the whole framework for strength and endurance to take you deeper into the spinal extensions of the practice. Check my YouTube channel for tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する