キノ・マクレガ―のインスタグラム(kinoyoga) - 4月23日 21時57分

Focus too much on yourself and you can get caught in an infinite minutia of perfectionist neurosis. Focus negatively on others and you can get caught in an endless cycle of criticism and contempt. But focus on giving, truly giving with no expectation of anything in return and you will be free right now. Try it out. Take this challenge now: give someone a present today. If you don't have money to spend, then stop and pick a flower and bring it to someone or give a smile and a hug (both of these are free and often way more meaningful than an object). If you can afford it buy someone a cup of coffee or juice or something like that. It doesn't need to be extravagant, but just give with your heart. Don't get mad if you don't get a big thank you or flashy show of appreciation in return. Give freely, while thinking loving thoughts about the other person with the genuine wish for them to be happy. Pause and reflect on what they might like or need to make their day better, then see if you can give that. Let the expression of your love be the sincere desire for them to be happy. Do that and then check in with yourself and like magic any negativity will have either evaporated or be significantly lessened. This is the strength of the spiritual journey of yoga. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga

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