キノ・マクレガ―のインスタグラム(kinoyoga) - 4月20日 12時17分

Day 20 #DetoxYoBody is Urdhva Kukkutasana. There are many transitions into this challenging arm balance, but whether you lift up from the floor, enter from headstand or handstand the key is to stabilize the shoulders while engaging the core. For the challenge if you don't have a good lotus yet just do Bakasana instead. Check my YouTube channel for full tutorials. Check @beachyogagirl for the headstand option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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