キノ・マクレガ―のインスタグラム(kinoyoga) - 4月21日 11時19分

Day 21 #DetoxYoBody is Uddiyana Kriya. This powerful cleanse take as long time to learn but its really good for opening the diaphragm and increasing the internal fire and heat. It's also helps make your spine more flexible and give you access to the inner space of the pelvis. Exhale completely and then relax and suck the belly in and up. Release and breathe in. If you keep doing it one day the midsection with just pop out because you're sucking so deeply behind the abdominal wall. Check my YouTube channel for full tutorials. Check @beachyogagirl for a more basic option. Outfit by @ALO Yoga check their accounts for daily winners. Video by @ifilmyoga on Miami Beach ?

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