キノ・マクレガ―のインスタグラム(kinoyoga) - 4月18日 10時49分

Day 18 #DetoxYoBody is Paschimattanasana. To fold deeply forward start off by creating the space deep within the pelvis. Elongate the back muscles, engage the quads and inwardly the hips. Don't just press your chest towards the thighs, instead pivot at the hips and support the pose from the core. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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