キノ・マクレガ―のインスタグラム(kinoyoga) - 4月17日 11時48分

Day 17 #DetoxYoBody is Tiger Pose, Vyaghrasana. Suck the belly in to support the lower back. Lift the extended leg reaching back from your navel. Create space between the joints of the spine and then move into that space, never force. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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