キノ・マクレガ―のインスタグラム(kinoyoga) - 4月15日 10時51分

Day 15 #DetoxYoBody is Parighasana, Gate Pose. Keep the bent knee at a ninety degree angle with the pelvis. Ground the hips as much as possible but allow a slight lift in order to fold forward. Draw the ribs in and spiral around the central axis to twist and fold the torso. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for weekly winners.

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