キノ・マクレガ―のインスタグラム(kinoyoga) - 4月12日 11時51分

Day 12 #DetoxYoBody is Pasasana, Noose Pose. Who can recognize this beach? Start off with a comfortable squat and if you don't have one just work on that as the foundation for now. To enter the twist think about moving laterally by sucking the belly in and folding the torso around the thighs. Check my YouTube channel for full tutorials. Check @beachyogagirl for a beginner option. Outfit my @ALO Yoga check their account for weekly winners.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する