キノ・マクレガ―のインスタグラム(kinoyoga) - 4月10日 11時46分

Day 10 #DetoxYoBody is Surya Namaskar A, Sun Salutation A. Check out the people rowing behind me ?This is the beginning of every Ashtanga Yoga practice and holds the keys to so many of the fundamental too cooled of this method of yoga. The foundational tools of forward bending, backbending, strength and breathing are established here. The inner fire of purification is ignited. Guruji, Sri K. Pattabhi Jois, always said the Sub Salutations constituted a complete practice because they are easily modified to be easier or more advanced, they are short enough for everyone to do then and they form the base for many more advanced asanas. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners.

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