キノ・マクレガ―のインスタグラム(kinoyoga) - 4月9日 11時06分

Day 9 #DetoxYoBody is Garbha Pindasana. Start off with a comfortable lotus and then slowly slide the hands through by twisting and bending the arms while aiming towards the middle. If you don't have a comfortable lotus do not force it, either bend the knees and hold the ankles or just gently fold the lotus in. Traditionally done linked to Kukkutasana to combine strength and flexibility. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners.

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