キノ・マクレガ―のインスタグラム(kinoyoga) - 4月10日 23時52分

Get strong and advance your yoga practice in classes and flows with with me and @dylanwerneryoga! We just launched our 90-day Journey to Strength Bundle with 7 plans, 20 hours of content and a free practice calendar!
codyapp.com/journeytostrength (link in bio)

This bundle will unlock your physical and mental strength with bodyweight training, specific posture skill work, calming meditative practices, and full-length flows! The series starts with the foundations and gradually progresses in difficulty.

The journey of strength is in cultivating balance. Together we teach you how to balance steadiness and stamina, grace and flexibility. You will learn to incorporate these necessary skills into your Yoga practice and unlock your true equanimous strength as you work through specific postures and flows that include Plank and Side Plank flow at the Foundations level; Firefly and Arm Balance flow at Intermediate; and Headstand and Press to Handstand flow at Advanced. It is my honor to be your teacher, and we are so excited to be a part of your journey to strength!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する