キノ・マクレガ―のインスタグラム(kinoyoga) - 4月20日 09時27分

A calm mind, a flexible body and a courageous spirit are the result of many years of practice. They are yours if you choose to claim them by getting on your mat every day with sincerity, humility and devotion. You can be as strong as your spirit is bright. You can be as powerful as your heart is full of love. All you have to do is practice every day for many years... then as Guruji said, all is coming, no problem ? #practiceyogachangeyourworld #onebreathatatime Photo by @saraiyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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